Chronic Pain podcast
Licensed Independent Clinical Social Worker's Keilah Pomeroy and Tracey Alta have a discussion on the current landscape of the pain crisis and treatment struggles.
depression during the holiday season
Loss, loneliness or being overwhelmed are just a few of the most common reasons people may feel depressed or sad during the holidays says Tracey Alta, Behavioral Health Social Worker from Swedish Medical Center.
When dealing with loss in the face of the holiday season, Alta suggests surrounding oneself with friends and family to create the feeling of inclusion. The same principles can be applied to those dealing with loneliness.