1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.

2. Let your life speak, Parker Palmer

3. Trauma and Recovery, Judith Herman

4. Trauma and the Body, Pat Ogden

5. When things fall apart, Pema Chodron

6. Healing Your Attachment Wounds, Diane Poole Heller, Phd

7. Nurturing Resilience, Kathy Kain, Stephen Terrell

8. Untie the Strong Woman, Clarissa Pinkola Estes

9. Wired for Love, Stan Tatkin PsyD MFT

10. Healing the Core Wounds of Unworthiness, Adyashanti

11. Reboot, Jerry Colonna

12. Waking the Tiger: Healing Trauma, Peter A. Levine

13. Greater than the Sum of Your Parts, Richard Schwartz PhD.

Authors I love

Loch Kelly, author of SHIFT into Freedom:

Rick Hanson, author of Resilient

Ann Brode, author of A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body

Kristin Neff, PhD, author of Self-Compassion Step by Step

Harville Hendrix, PhD, author of Finding and Keeping Love

Uncovering Happiness, Elisha Goldstein

Brene Brown, shame, vulnerability and the trust issues.

Karla McLaren, author of The Language of Emotions

Parker Palmer, author of the audio program An Undivided Life

Judith Orloff, The Empath’s Survival Guide

Cheri Huber, author of Unconditional Self-Acceptance

Mark Nepo, the Book of Awakening

Tara Brach, PhD, author of Radical Self-Acceptance, True Refuge

Kelly McGonigal, PhD, author of The Neuroscience of Change

Robert Augustus Masters, PhD, author of Knowing Your Shadow

Judith Blackstone, PhD, author of The Realization Process

Gabor Mate, when the Body says No, In the Realm of the Hungry Ghosts

Carolyn Myss, The anatomy of Spirit, Sacred Contracts, Why people dont heal


The only journey is the one within.
— Rainer Maria Rilke